Thoughts
2 April 2025
What is the Core? The core is the central part of your body, serving as your primary stabilizer. It plays a key role in supporting everyday […]
21 March 2024
STRETCHING…. Have you ever wondered why a toddler can talk seemingly non-stop from morning until night? Our tongue muscle is the most flexible muscle in the […]
9 January 2023
ENERGY CONSERVATION We have all had busy days that leave us exhausted. Now, consider how much more difficult this can be for people already managing an […]