In the know

21 March 2024

The Importance of Stretching

STRETCHING…. Have you ever wondered why a toddler can talk seemingly non-stop from morning until night?  Our tongue muscle is the most flexible muscle in the […]
30 November 2023

Making Waves of Wellness: Exploring the Benefits of Aquatic Physiotherapy

AQUATIC THERAPY: Aquatic therapy  is a method used to alleviate a variety of symptoms your body may be experiencing.  You have probably benefited from hydrotherapy at […]
27 October 2023

Recognizing The Signs of Stroke

Recently, stroke advocates have done a wonderful job of educating the public on understanding the signs of a stroke. Many of you probably recognize the acronym […]
9 January 2023

Energy Conservation

ENERGY CONSERVATION We have all had busy days that leave us exhausted. Now, consider how much more difficult this can be for people already managing an […]
20 July 2022

Physiotherapists are considered primary health care practitioners

In Ontario, physiotherapists are considered primary health care practitioners, so a referral from a doctor is not necessary. As such, you may be able to refer […]